Chiropractic is a natural treatment that uses spinal adjustments to relieve pain and treat a variety of health issues. Millions of people benefit from chiropractic care every year. Even if you don't have a back or neck problem, visiting the chiropractor regularly can bring some great improvements to your life. Here are six of the best benefits of regular chiropractic treatment:
1. Stronger Immune System
According to a study from New York's Preventive Medicine Institute, regular visits to a chiropractor can give you better immunity against infections and diseases. In one study, researchers compared over 100 patients who received regular chiropractic treatment to patients who never visited the chiropractor. Those who received the treatment had much stronger immune systems.
2. Lower Blood Pressure
Even just one chiropractic adjustment can lower your blood pressure for six months. A study published in the Human Journal of Hypertension showed that one upper cervical adjustment was as effective for hypertension as two blood pressure-lowering drugs. Chiropractic fixes misalignments in the spine, which promotes a balanced and homeostatic environment in the body. This helps your body regulate many of its functions, including blood pressure.
3. Fewer Headaches
Headaches are one of the most common reasons people visit the chiropractor. The treatment can quickly and easily relieve tension and migraine headaches, especially when you receive it regularly. Headaches often occur when the vertebrae in the neck put pressure on the nearby nerves. As the chiropractor adjusts the vertebrae, it releases the pressure on the nerves and relieves pain.
4. Less Chronic Pain
Back and neck pain are two of the most common types of chronic pain, and chiropractic treatment can provide immediate relief. Many studies have proven the effects chiropractic has on chronic pain, including one study that suggested that chiropractic adjustments bring faster pain relief than physiotherapy, manual therapy, or general practitioner care.
5. Better Posture
Bad posture is a serious issue for many people, especially those who work in offices or on computers. Regular chiropractic treatment improves posture, which can take pressure off of your neck and lower back. Good posture will also reduce your chances of developing back issues or back pain later in life.
6. Improved Mood
Many people report feeling calmer and happier immediately after chiropractic treatment. This may be because of the pain relief, or it could be caused by the release of dopamine in the brain after an adjustment.