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70th birthday (1) (291x340)Hi …

My name’s Rusty and I’d like to welcome you to Healthfitnessandsport.com. This is my Homesite for “health, fitness and sport” where I provide relevant and informative articles about topics I believe to be so important in to today’s world of increasing ill-health and obesity.70th birthday (1) (291x340)

Through this website I look forward to giving the best advice that I personally can, and pointing you in the right direction to a better and healthier lifestyle.

I also invite you to join the FREE Health, Fitness & Sport Club and enjoy the benefits of doing so.

  • You’ll receive  a FREE COPY of  YOUR SEVEN DAY GUIDE TO A FLATTER BELLY REPORT  for immediate download.
  •  FREE MEMBERSHIP to the Club with  access to all the money-saving HF & S online Stores. .
  • Articles, unbiased product reviews, offers of FREE and especially low-priced Reports and eBooks and helpful, periodic information relating to health, fitness, sport and wellness as well as other great benefits that are in the pipeline for future release!

CLICK HERE to go to the Signup Form PLUS your

FREE copy of the “Your Seven Day Guide to a Flatter Belly!”


Health, Fitness & Sport Club Stores

Sport themed collageSports and Outdoors Store

Your #1 Store for your sports and outdoors products. Featuring the best-selling and most sought after sports and related outdoors products


bikini 2Total Vitality

Your #1 Health Mart for your health and personal care products. Featuring the best-selling health and fitness products.



groom 1Equine Warehouse

Your #1 Store for all your equine products needed to maximise your horse riding experience, to purchase your horse related tack and supplies, and for your horse care needs.


MONTAGELife Fitness Gear

Your #1 AMAZON Store for the best, latest and best priced Exercise Machines: Core & Abdominal Trainers, Elliptical Trainers, Exercise Bikes, Home Gyms, Rowers, Step Machines, Treadmills, Vibration Platforms and a range of Accessories.


Health, Fitness & Sport Club Websites

shopping 1Healthy Habits Matter

This is a well-established site with a wide variety of subject categories: *Diet *Exercise Equipment *Weight Loss *Healthy Kids and much, much more.

The TaylorMade Burner Superfast 2.0 driver


Golf Stuff

We all know that golf is an internationally popular and revered sport. This site will be providing you with golfing performance tips to improve your golfing plus in-depth reviews of golfig products, both old and new.

juicing 1Healthy Juicing Techniques

Juicing fruits and vegetables allows people to reap the benefits of vitamins and minerals without eating a plate full of food . This site details in great detail facts and information about juicing, plus reviews on a wide range of juicing aids and equipment.

baseball - tag at third baseBaseball Stuff

Yes, this is a sport that can stop the US sports fraternity for the day! Visit this site for everything “baseball” from your kid’s involvement, baseball equipment reviews to baseball playing tactics.

beefPaleo Diet

The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti. This site deals with all the ins and outs of the now increasingly popular Paleo Diet.

Triathlet rennt aus dem WasserTriathlon Stuff

Do you know what the fastest growing sport in the world is? That’s right: Triathlon. Here you’ll be able to access all the triathlon training information and triathlon product reviews you need to assist you in partipating in this exciting sport.

Working on balance and strengthening her corePilates

A guide to Pliates beginners, intermediates and experienced. The site centers quite strongly on the recommended online Pilates Class program, Pilates Anytime. … PLUS …

cadillac pilates sport woman gym instructor fitnessPilates Fitness Guide

This is a secondary Pilates site which includes information and reviews on Pilates equipment and aids, plus many Pilates tips and videos.

athletic_performanceRunning Guide

Get running advice and information on nutrition, proper running shoes and gear, weight loss, common injuries, racing, health benefits, … and much more on this site.

Learn How To Snowboard

Learn How To Snowboard

Extreme Sports

It seems that in today’s environment we’re becoming very much aware of the importance of fitness and weight conrol. This has led to many people searching out extreme sports. This site will introduce you to those that are popular, and more than that, to sports you probably haven’t ever thought about.

recumbent 3Treadmill Doctor

All that you need to know about buying and exercising with a treadmill. Reviews, comparisons of features, illustrations, videos and more.



Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits This site covers some of the many aspects and applications of Yoga.

Young man doing kettlebell exercise outsideKettlebell Snatch

So is kettlebell for you? If you’re new to the kettlebell craze and wonder if you should use them and what type of workout is right for you, then you’ll have to wade through a lot of kettlebell reviews from people with specific tastes in fitness instruction and equipment.

jumpCrossfit Review

Crossfit is a fitness training method that’s been used by police academies, military units, and many professional athletes for some time. And now this method of training has become extremely popular with the everyday person who has a goal of achieving both fitness and weight loss. This site thoroughly discusses this training method.


18343040_sHealth Matters

A site dealing with a wide range of health issues ranging from asthma, COPD, osteoporosis, fertlity, varicose veins to more general topics such as skin care, weight control weigh loss and natural remedies.


hunting 1Camping Stuff

Interesting and informative articles of the great activities of camping, hiking, fishing and hunting. Topics ranging all the way from The Best Way To Get Started For the Beginner Camper to How To Create A Mental Wildness Survival Kit.

Lunging  horseEasy Horse Care

A site for horse lovers and horse lovers. Informative articles, tack and other product reviews that will maximise your riding enjoyment.

healthy still life - muesliCooking for Fitness

Delicious recipes for the most mouth-watering meals! Recipes for beef, bread, chicken, pasta, pork, potato, salads, side dishes and slow cookers. All designed to keep you fit and healthy.


smoke_1Quit Smoking

We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke.


smoke_1HIIT PLUS

A HIIT session normally consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. This site brings you the best and latest about HIIT.


smoke_1Body Builder

The HF & S site providing advice, information and reviews on matters relating to body building. The site caters for fitness enthusiasts no matter whether they are beginners, intermediate or old hands at body building … for both males and females.



How to Navigate This Website

  • Join the FREE Health,Fitness & Sport Club by using the form that is on all the post pages.
  • To access this sites posts go to Categories which is in the sidebar on each of the post pages.. You’ll find over 1,300 quality posts. To quickly access those that are of interest you can select any of 20 Categories (these are summarized above) broken down by over 260 Sub-Categories.
  •  To visit any of the HF & S Club’s four Stores (featured at the top of this page) click on the desired blue link.
    Your comments are welcome. Use the Comments box at the bottom of each post page.